Drilling Gracie

I'm doing a Gracie garage session today at 2 pm. It's slow roll and repeating earlier lessons. One step forward, too. More workouts and more drills... I'll be back

Crazy Monkey is from South Africa. Gracie for South America:-)

Working - but not pushing

I've been quite tired, but not really working very hard. Done some home workouts and some bjj rolling and few times walked home from work - 6 km. So it's not total lose, but still not quite the intensity that would make a difference.

I might be getting old...

I did a good workout in the gym - so it's a step forward