82,1 BJJ Class

Positive sign is that weight is getting down. My personal "fatso" limit is 82kg and I weight 82,1 in the morning, BUT the direction is good. My favorite weight is 78 kg ( about 12% bodyfat) so there is still some work to do.

Here is one addition to taking back from turtle and getting RNC. So there are atleast three versions or more. One that Ville taught, second that Marko showed, third is a Ezekiel version and this Stephen version.

Todays BJJ Class -armbar from mount Lots of armbars, triangles and omoplatas from closed guard.