SO I am still a fatso even thou I was in a BJJ class yesterday. Same weight after gym and after bjj? (Maybe it's because I left a half an hour earlier - rolled only 1 hour?)
Today is a gym day and second part of the new workout program that was design by Janne for us.
DAY B
Dumbbell Incline Bench Press 5 x 5 Tempo 1 - 4 - 1
Cable Rear Pulldown 4x 4 - 6 reps
Cable Rear Delt Row 4 x 6 reps
Sumo deatlift upright row compination 3 x 10 - 12 reps
Barbell Step-up 3 x 8 + 8 reps
Barbell alternating Side Split 3 x 8 + 8
Single leg bridge (Barbell) 3 x 10 + 10
Open guard under
I've said this earlier and yesterday proofed it again - I suck in open guard defence. I need to practise it seriously - Well atleast a lot:-) We had two moves yesterday. One was an arm drag and other was ... I don't remember :-O
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