Monday, October 8, 2012

82,4 - 15 minutes workout slots

Just an idea I've worked on. What if I cater my workout in 15 minute portions? 15 minutes of strength, 15 minutes of stretching, 15 min heavy bag ... and so on? When I have time, I can have a portion - I just have to have a fixed amount during a week?

Maybe I'll work on this more:)

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