81,1 - can't change a headlight bulb

I feel dump. I could not change a bulb on my car. I bought a new screwdriver and toke headlight off but could not get the bulb out. So I'll concentrate on golf and bjj:-)

81,7 - drilling closed guard

Golf competition was OK. First nine holes was under my own par but second half was more like early season golf:-) Today theme at our mixfit session is closed guard: breaking posture and sweeps and for the uke, it's opening closed guard and passing. (Maybe not so much passing - we'll see how long we like to drill.) In gym session I'll do some deep squats - like 3 x 5 with 50kg and some kettlebell movements for core.

82 - writing an article

Not much to report - writing. Tomorrow is a golf competition - hope it's a sunny day.

82,6 - first golf competition

Summer has started. I did my first competition in golf yesterday. Nothing much more to report on that:-) Today is mixfit and granddaughters dance class performance. And I bought flight tickets to New Zealand to watch our daughters BMX racing in world championships in July. Maybe I have an opportunity to see Wushu in Shanghai. We have one day between flights.

83,1 - old man karate and golf

I've been busy, but still able to workout. Today I did a morning session of self defense karate and later played 9 holes. I'm a little preoccupied with writing about balance at the moment. I started to do Gracie videos again - just checking the combatives:-) Eric Wong's white belt program is almost over. Two workout and I'll be ready for a new strength training program. Waiting for Originbjj to send me a new gi. I reserved a domain originbjj.fi in case I start to distribute their Gi's.

83 - Why not an Origin Gi?

PRO COMP 2013 looks nice. Maybe if I get a top notch GI I'll start doing better? Maybe the Gi will improve my technique or stun my training partners so that they are afraid to grip my new gi... Let's see what happens. I've asked about the gi, but can I get it? Yesterday I did about 2 hours of technical rolling and 1,5 hours of low intensity gym. Today it's work and golf. I'll try to find out about balance and martial arts.

82,6 - not so much to the fat limit (82 kg)

I've been dieting heavy. I know it's not healthy but inbody measurements are getting closer and I want to drop some fat before the final judgement. (Ok - it's not final - life goes on and I still need to maintain my weight.) Did some free rolling and a gym program. Not a bad day.

82,8 - looking for a new gi - slim fit

Dropping weight :-) I don't need a new gi because I'm dropping weight, but I previous Gi has shrank - and I bough a too small size to start with.

83,8 - technical drills and golf

We had a nice bjj session in the morning. Next is a relaxed nime holes of golf to burn some more fat. Life is feeling good at the moment:)

83,7 - golf and gym

I played my nine holes and later I'll do day 10 of white belt basic strength program. I'm waiting to get to lift weights again. Body weight is ok, but man needs to move iron - that's for real men!

84,4 - modified mixfit

Today I'll do a mixture of old man karate and mixfit workout. We'll use karate and self defence a warm up and bjj and body weight workouts to finish the job. Over all the session is very much applied martial arts than previous ones. All movements are related to or aimed to improve combat skills. (But done in a reasonable intensity - only bjj is fairly intensive.)

85,1 - recovery

So first of May added weight 1 - 2 kilos "pure fat". Today is a recovery day and I'll be out at our golf course cleaning and helping. Got an analyse from Omegawave. I'm in extremely good physical condition and my recovery is fast. My anaerobic threshold is higher than my maximum heart rate?

85,2 - something is not working

I'm growing and growing! Not the final I was thinking of for my inBody measurement in 4 weeks.
I need to get a grip on eating do-nuts!

Today is golf in the morning and White belt gym program in the evening. For some reason I feel a little sore in hamstrings - maybe it was the HIIT I did day before yesterday.

84,9 - golf

I did my morning karate and studied a little about balance and now it's time for seasons first round of golf. (Well nine holes with winter greens, but still)
Once again I don't need to stop practicing. I did not have any touch on the ball and all shots were kind of wonders...you never knew where they would end up. It was FUN.

84,4 - I'll do an extra cardio

It's first of May and I had too much do-nuts. Today we'll do to watch my daughters premier show. It's a long way - 200 km. I don't have time to workout, but as I'm not dropping weight - I'll do a morning run - just to burn some calories. And it's not bad for cardio either.