Golf competition was OK. First nine holes was under my own par but second half was more like early season golf:-) Today theme at our mixfit session is closed guard: breaking posture and sweeps and for the uke, it's opening closed guard and passing. (Maybe not so much passing - we'll see how long we like to drill.) In gym session I'll do some deep squats - like 3 x 5 with 50kg and some kettlebell movements for core.
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