I have a heavy work session coming next 6 weeks. I will be doing 2 morning sessions of self defense (includes grappling), 2 - 3 bjj rolling sessions and 2 - 3 gym sessions a week. BUT to really learn the pressure passing session I'll try to do a daily mental training session of 30 minutes or more.
I've done my mandra words and make short versions of instruction videos to speed up watching. Todays mental session is completed as I checked the finnish versions of pressure passing. It's painfully clear that knowing the moves is not enough, but timing and correct application and selecting suitable technique is the key. Mental is good, but rolling is "king".
So today is Monday. Let's see if I can keep up the process for whole week:-)
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