Workout plan

Weeks training schedule

Date	AM	MID	PM
Sat 21.4.	Alisa	Kawa	Gym
Sun 22.4.	Driving range		BJJ
Mon 23.4.	work	range	Gym
Tue 24.4.	work	range	"judo visit"
Wed 25.4.	work	range	BJJ
Thu 26.4.	work	range	Judo
Fri 27.4.	work	Jog	BJJ
Sat 28.4.	golf		Gym
Sun 29.4.			BJJ
Mon 30.4.	Range/golf		Gym
Tue 1.5.	Range/golf		Gym
Wed. 2.5.	work	Jog	BJJ
Thu 3.5.	work	range	Judo
Fri 4.5.	work		BJJ
Sat 5.5.		Golf work	BJJ
Sun 6.5.			BJJ
Mon 7.5.	work	golf	Gym
Tue 8.5.	work	golf
Wed 9.5.	work	jog	BJJ
Thu 10.5.	work		Golf competition

 

Week 18.3 - 24.3

Su - bjj seminar
Mo - recovery, stretching/ gym?
Tu - boxing
We - bjj
Th - gym
Fr - bjj
Sa - recovery (slow roll at 14.00?)

Week 4.3 - 10.3

Su - bjj class
Mo - tabata and stretching
Tu - boxing/gym
We - bjj
Th - gym
Fr - bjj
Sa - recovery (Savonlinna)

Week 19 - 26.2

Su - bjj class
Mo -stretching/tabata - leg strength
Tu - boxing
We - am:stretching/tabata - pm:bjj?
Th - legs max
Fr - Norway
Sa - Norway

Week 12 - 18.2

Su - legs max strength
Mo -stretching
Tu - boxing
We - am:strength training - pm:bjj?
Th - legs max
Fr - bjj
Sa - legs