82,8 jogging and gym

Today I'll see if I am fit enough to do two training sessions. It should be ok, but single ones have been hard. I will run home from work - that's 6 km. At 18.00 I'll go to gym and do day B program. (And after that change tires to my car - spikes off and summer rubbers on.)
Jogging home from work about 6 km is done. I think it was easier than previously.  I also hit two perfect pitch shots after my run - 8 was not so good:-) Golf club just informed me that range is opened, but I need to use my own golf balls - It's totally looking like summer is coming - and next weekend I'll get my Kawa out...


In near future I will try Yoga - I bought the DVD and it's for not so flexible:-)
I Just have not had the mental strength to start studing the content.  

Day B workout
Dumbbell Incline Bench Press 5 x 5 Tempo 1 - 4 - 1
Cable Rear Pulldown 4x 4 - 6 reps
Cable Rear Delt Row 4 x 6 reps
Sumo deatlift upright row compination 3 x 10 - 12 reps
Barbell Step-up 3 x 8 + 8 reps
Barbell alternating Side Split 3 x 8 + 8
Single leg bridge (Barbell) 3 x 10 + 10