Very important. After your gym workout do a good stretching routine. Various studies show that two months of stretching can boost your your strength from 5 to 30 % compared to not stretching. I take a protein shake after training and effect is 1-2%. Yesterday I started to include stretching. After I do legs, I stretch lower body. Then upper body workout and stretching. I don't want to leave all the stretching to the end, I'll skip it:-)
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