Idea in diet is to eat proteins every day, but cut on carbohydrate on days when I DON'T go to gym.
Functional movements or basic movement skills for BJJ needs to be figured out. Maybe skills could be something like:
1) moving ... under a heavy load (partner) .. how to create space?
2) balancing over a moving partner
3) rolling - (under load and ukemis?)
4) preventing partners movements - blocking, gripping...
5) Escaping or freeing from blocks etc.
6) combining multiple skills
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