81,1 - golf and gym

I'll play 18 holes and do my day A from the split workout. Yesterday was hard on biceps? Maybe it was due to Roy Harris defensive positions.

GYM

Squat	3x10rep 55kg
Barbell Bench Press	3x10reps 45kg
Bent Over Row	3x10 reps 45kg
Stiff Leg Deadlift	10 + 8 + 7 90kg
Ab Exercise	3x20