Next years workout program- URST

The Ultimate Red Stripe Test 2013
(modification of UBBT by Tom Callos)

• Weekly Journalling in Blog / Vlog Write about GJJ research and do research at least 5 hours per week 

• 100 Gym workout sessions 
• 100 Martial Arts classes 
• 1000 Rounds of Sparring or heavy bag 3-minute (minimum) rounds.
• 1000 Rounds of Kata 
• 1000 15-minute home workouts 
• 1000 Kilometers Walk, Swim, Run, Bike, or Paddle 
• One Reality-Based Self-Defense Course (GJJ) 
• Daily Meditation / Yoga/ Qi-gong

What would this add up to in a week?
2 times at gym ( 1 - 1,5 hours = 3 hours)
2 times at class ( 1,5 hours = 3 hours)
1 hours heavy bag/ sparring
1/2 hour Kata
5 hours of home workouts
20 kilometers running/skiing/biking (3,5 hours per week)
And some stretching and Qigong

16 hours of training per week... that's after work and doing my phd research and babysitting my granddaughter.

I have to think about this - maybe a reality check...