Rolling and learning

I feel a little heavy so I did not step on the scale - chicken! Today I started with nogi rolling with one fellow teacher and one student. Very good session. Might even end up in getting my self with fellow Martial arts practitioners to hit and kick on Tuesday and Friday morning in future

I've done my clave routine, but have not done cardio. I've been active in watching instructional videos, but not sharp enough in drilling them.

I'll get my new bike in two weeks....