82,4 New workout program for gym

Program is in Finnish so I am not going to include it to the blog. Idea of the program is that we will have two gym days per week. We will do whole body on each time, but switch with "max" strength and duration. First is upper body strength and lower body duration and next is upperbody endurance and lower body max strength.

I did hurt my knee yesterday so todays workout is more about learning the moves and adjusting correct loads.

Yesterdays techniques in BJJ class

Did not find the exact technique, but it was a mix from these two under:-)
Also there was a choke from turtle like this one, but grip was different. It was a basic collar choke, not an ezekiel.