Updated my list of techniques that has been taught at our club.
My workout plan is not clear for this week. Probably I'll do a Beachbody insanity workout today and tomorrow it's boxing or gym.
Reflection:"Did insanity Plyometric Cardio Circuit workout -41 minutes. Did not do pushups and did not push maximum - more like getting to know it.
It's a good feeling after a workout:-)"
My workout plan is not clear for this week. Probably I'll do a Beachbody insanity workout today and tomorrow it's boxing or gym.
Reflection:"Did insanity Plyometric Cardio Circuit workout -41 minutes. Did not do pushups and did not push maximum - more like getting to know it.
It's a good feeling after a workout:-)"
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