I've been playing with Alisa today and BJJ chess has to wait for a while. We had open guard passes in BJJ class yesterday so BJJ chess should start from open guard.
Today is a legs day at gym. I'll go to gym at 14:00. Workout C (legs)
- Warm up 5 minutes bicycle.
- Squat parallel 60x10, 70x6, 80x6, 80x6, 70x8.
- Single leg squat 60x10, 70x6, 80x4, 70x6, 60x8
- Hip abductors 80x10x3
- Hamstrings 50x10x3
- Leg extention 70x10x3
I think I will take a black gi. This is the design that our club will buy.Black so that batches will blend in more. Size A-3. I seem to be very light weighted compared to my height. (6'1" and 183 lbs) (Or 185 cm and 83 kg)
Crispbread is a process
I am getting better making crispbread, but it's not as good as I had at my daughters home. And the receipt is the same:-) It's very healthy, but goal is to make it tasty too.60 days intensive training reflection
I started to block to get my self to exercise more and better - and I had a break from teaching. I like projects with a clear start and end. It's easier to be motivated when you know that you have a target.I did not make throw 60 days because I got injured. I still got quite a lot of exercise done. I think I have a little more juice in my legs. Not enough, but getting closer.Lesson learnd is that if you want to practice, make sure that you don't get injured. Injuries cut down workouts and plauteus your progress.
Other lesson is that physical ability is temporary - it's not sustainable. Training results stay only 2 weeks and then you start to "decay". If you workout too often, you get burned out. TODAY is day 60! Program ends, but process continues.
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