82 - golf and pull ups?

I'll play golf straight after work. Yesterday was my first pull ups day in gym workout and I need to work on it. I did 5-4-3-2 letting shoulders relax after each rep. I am feeling strong a.c.a stiff today.

AND my fellow bjj rollers - watch out for my armlock:-)
I'll attack you with this combination -  it's so easy - click on the pull up image.