New workout for gym

It's time to plan a new workout for gym. I need to work on my legs - still and maybe more on core too. I need to grow muscle on legs, but core could be endurance. Next gym is on Thursday but I have a rough plan for the workout all ready.

Monday - Legs, Back Strength
Exercise	Sets	Reps
Front squats	4	10,8,6,4
Single Leg Squat	4	10,8,6,4
Stiff leg	4	10,8,6,4
Calf Raises	4	10
Pull Ups	4	10,8,6,4
Lat Pull Down	4	10,8,6,4
Plank series	2	60sec (diagonal + side)
One Arm Dumbbell Row	4	10

Thursday - Chest, Shoulders & Triceps
Exercise	Sets	Reps
Abs Bench Press	3 4	10 10,8,6,4
Incline Dumbbell Press	4	10
Upright Rows	4	10
Shrugs	4	10
Dips	4	10,8,6,4

”Undulating diagonal woodchop”   4         10

Hyperextensions

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