82,9 - it's Sunday garage

We'll do mixfit today and goal is to warmup with grappling drills and punching drills. After stretching will do some rounds of technical sparring with an idea of observing opponents reactions to our attacks.

More stretching and then kickboxing and again observe opponents reactions.
Then we'll have a cardio session with a heavy bag and return to mat for some closed guard technical rolling and finish the session with a 30 minute functional leg routine and sauna.

If it goes like last time it's about 3 hours including the sauna. Time flies when you are having fun:-)