83,5 - Mixfit

It's Sunday and our mixed martial arts fitness session. Last week it took 3 hours. I'm aiming at 1,5 hours, but as we have so many disciplines - kicking, boxing, grappling, heavy bag (cardio) and finally a functional gym workout for legs and core which takes more than half an hour... We end the session with a sauna.
It was low intensity, "talkative", but fun. 3 hours and finished with a semihard functional workout.