83 - cut day - eat often

Today I'll have a massage, but before that I'll do an kettle bell workout from a DVD. Never done it and I'm lucky that my kettle bell is too light. I'm expecting not to have to push very hard. Just learning the ropes.

Today is a fat cut day in my Intermitten Fasting schedule. Cut day means low in calories, but high portion of proteins and not so much carps. I'm trying to fight the feeling of hunger and also fight low energy by planning my "snacks" before hand for the whole day.

Plan is to eat ever 2 - 3 hours. I had my breakfast at 8 so I'll have a snack after Kettle bell workout about 10.30 - 11.00. (Salad and cottage cheese)
After massage at 13:30? (Lunch - I don't know)
Salad with my grand child at 16:30 - she'll have chicken nugets.
At 18:30 sandwich (maybe with a boiled egg )   and class of milk.
at 21.00 cub of tea and honey.