83,4 - cardio

It was a perfect day for skiing so I did 15 km cross-country. Probably my last for this season, because we are visiting Oslo, Norway - My newest grandchild... and her parents, too.

I did the skiing and next I'd like to combine watching DVD lessons and doing drills. (Maybe not today, but here is an idea - could I do a workout by imitating some movements from lessons? Little like a kata, but keeping my butt down and trying to work my legs but imaging a BJJ pass or a Wing Tsun technique? Two flies with one move...?)