Did a low intensity workout for shoulders.
5 minute rowing for warm up.
Pull ups three sets ( 7+7+5).
Bench press (power lift) legs elevated 40kg x5, 50 kgx 5, 60 kg x, 65 kg x 5
Seated military press 20kg x 10 x 2
rear delt raise 20kg x 10 x 2
upright row 20kg x 10 x 2
Dumbbell bent-over row 15kg x 10 x 2
Dumbbell curl 15 kg x 10 x 2
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