Just one detail from the dummy:-)
Belt is grey as my hair.
Stretching and maybe Gracie DVD's today...
Main event today is weight training in the evening.
Warm up 5 minutes rowing.
Squat- but not full. Only parallel of full 70x10, 80x6, 80x4, 60x6, 60x8.
(I did squat a little deeper than usually. Many sites on web suggested to do parallel or full squats - looks like I need to practise the technique first before adding more weights.)
Single leg squat 50x10, 60x6, 60x4, 60x6, 60x8
Last three sets:
Hip abductors 80x10x3
Hamstrings 50x10x3
Leg extention70x10x3
Three sets are done rotating with out breaks
My first training dummy from a heavy bag to do some solo training for BJJ.
(Ofcourse it's on the floor during BJJ training.)
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