(Glutes are not sore after yesterdays squats - maybe I didn't work hard enough.)
Today I did a short session with the dummy just to find out if the idea works. It does work, arms could be a little heavier to get a better feel for the techniques.
At 11 am I'll do a short heavy bag routine - kind of an introduction for my nervious system:-)
Main focus is on good form and shifting weight on punches. I'll do about 20 reps on each technique on both sides - orthodox and southpole.
Techniques are:
- Jab (1),
- cross (2),
- 1 - 2 - 2 -1
- 1 - 2 - U - O - O - U - O - O (U = duck under aca "bob& weave", O = hook)
- 2 - 1 - O - O
- 1 <- 2 ( <- = feint backwards)
- 1 - O - 2 ( hook with the leading hand)
After boxing I'll do short kickboxing session
- jab ( push frontkick for keeping distance)
- front roundhouse to thigh and working it higher ( full hip rotation)
(Did the kicking part as a tabata exercise 20sec x 8rounds (10 sec break) . One set for frontkick and one for roundhouse.)
At 5 pm I'll go to BJJ workout at our dojo.
(Tryed to roll a little more actively attacking, but ended up in defending. I think the idea was right, but I did not have enough skill to dominate my partners. I am very happy thou - I tried and I am tiered - so I did get exercise and I might have learnd something. who knows?)
Tomorrow is a recovery day - streching! ...As Alway it has not happened yet:-)
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