26.12.2012 legs

I did my basic leg routine but with just a little less weights.
Starting with 5 minute warm up - today it has learning to ride a unicycle.

Started with deep front squats (20kgx10, 30x10,40x10 and 50x10)
Wide Box squats upperbody uprigth (20kgx8 x3)
Alternating lunges (20x10, 25x6,30x4,25x6,20x8)
Claves single leg exentric (60kgx6x3)

Knee did not hurt and legs were tiered after the training. Good session:-)