It's still Christmas time and family is visiting so full training schedule is not possible.
I'll try to stretch in the morning and afternoon I'll hit the gym.
At the gym I'll repeat my deltoideus routine. Just a little more weights today. Pull ups (8,7,6) and bench press with 70 kg (4 reps) powerlift and 4 reps normal.
Did some DVD watching today too - so I'm getting closer to following my own program
I'm feeling yesterdays training in my glutes. This means work well done:-)
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