| 9am | 1 pm | 6 pm | |
| Monday lower body | heavy bag+tabata | study | gym |
| Tuesday rest | stretching | study | rest |
| Wednesday upper body | heavy bag | study | BJJ |
| Tursday lower body | stretching+tabata | study | gym |
| Friday upper body | heavy bag | study | BJJ |
| Saturday rest | |||
| Sunday mixed | BJJ |
"Study" is learning mostly about BJJ from DVD's or internet
Training session is from 90 to 120 minutes
Idea is to develop muscle strengt for lower body and flexibility for hips and anaerobic endurance
No comments:
Post a Comment