Workout A (Legs)
5 minute warm up - bicycle.
Started with deep front squats (40kgx10, 45x10,45x10 and 50x10)
Wide Box squats sitting back (40kgx8, 55x8x2)
Alternating lunges (20x10, 25x6,30x4,25x6,20x8)
Claves single leg eccentric (85kgx6x3)
Best way to learn BJJ basics is to slowroll.
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