Day 40 - (83,4)- legs

I made up my mind and I am taking a week of from BJJ to let my shoulder recover. It was armbared two weeks a go - I need to let it be to get it in good conditition again.
BUT I'll try to work my legs and hips and do some studing of compination techniques for BJJ.

In the morning I'll do the same routine as yesterday: Paul - windmill - Bill and stretching.

At 18:00 I'll go to the gym and do workout C:

• Warm up 5 minutes: abs - squats - back muscle.
• Squat. Parallel 60x10, 70x6, 80x4, 70x6, 60x8.
• Single leg squat 60x10, 70x6, 80x4, 70x6, 60x8

Last three sets are done rotating with out breaks:

• Hip abductors 80x10x3
• Hamstrings 50x10x3
• Leg extention70x10x3

Attack from bottom of side control

Theme in BJJ is side control. I am going to be away for these sessions so I'll figure out different approaches. One is attacking from the bottom of a side mount:-)
This move might be difficult. It's one of those moves that looks good in youtube, but might not work in ones own technique. Well, if I get an opporturnity I'll try it. Maybe fighting for the arm leaves an opening for the first technique - an attack with legs:-)

(Maybe catching an arm could work when your partner is attacking your other arm to make an americana? Catch the wrist and use your both arms to control it..)
This is if you miss the arm coming over your head:-) Do a triangle choke...