84,0 - legs

Today was an office day - or morning. At 18.00 I will go to the gym and do my leg program

• Starting with 5 minute bicycle warm up
• Deep front squats (40kgx10, 45x10,50x10 and 45x10)
• Wide Box squats (60kgx8 x3)
• Alternating lunges (20x10, 25x6,30x4,25x6,20x8)
• Claves single leg eccentric (80kgx6x3)

Workout did not go as planned because gym was growded. I did alternating lunges and squats parallel (60x10,70x6,80x4,80x6,70x8)

Solo BJJ Chess - closed guard

I want to try this again.

A: Grap collar and sleeve and pull to break posture

D: Grip biceps and gain posture - maybe pop up to tripod using head and feet.

A: Other persons balance is in front so he cannot stand up. He has to start to work my gi label or sleeve. Can I drop my knees to his chest and sweep him over? Can I bendulum sweep his leg? Or stump it? Just regrip a sleeve, open guard, sweep just under knee and get full mount with collar grip (Should be tried if this works:-).

D: Now I am on the bottom of mount and opponent has my collar. What to do? I need to catch the arm that is not choking me and double grip it. Then kick of one hook and uppa to get end up in closed guard.

This was fun!!! Maybe it could be played with someone, too? Who's ready for a virtual roll - with snapshot images. Very difficult to find the exact positions for thumbnails from youtube.