Day 39-(83,8)- stretching and BJJ

I'll do my hip stretching routine in the morning (Paul - Bill - hip stretching).

Reflection on early training session:" 90 minutes with warm up and stretching. Cannot see any results, but have to trust that it will pay of."

I got an email offer to join Grapplers Guide for 30 dollars per month. I did think about it for an hour. Offer sounds just what I needed, but the catch is that why should I get more techniques and training help, when I can't do enough at the moment. More information is not the solution - solution is more repetition on basic techniques. It's not how many techniques you know, but how well you can do the ones you know. So I'll be saving my 30 $ per month and hit the open mat more often.

BJJ class is at 18:30.
New submission taught at the class is here - the reverse triangle THIS IS THE "REAL THING" and other videos are just versions that are good to know.

Here is a quick version:-)


And here is a version were you don't step over the arm - just hook it in your armpit.


This is what Harri likes to do. Done it to me once and Ville did it to Nico last week.