83,7 golf and gym

I'll do the day b of my two split new program. Day A was good. I have a light muscle soreness from last workout and it just tells me that I did something right.

I skipped the workout (but played 18 holes instead of 9).
Todays gym:

Deadlift	3 x	6-10
Seated Barbell Press Behind Neck	3 x	6-10
Close Grip Bench Press	3 x	6-10
Standing Barbell Curl (or Standing Dumbbell Curl)	3 x	6-10
Seated Calf Raise	2 x	10-25