80,9 - recovery

I did my morning run and tabatas. Today is recovery and rest of the week is a 4 day golf tournament. If I had a rolling partner I would go slow rolling. I really have to get someone to roll with me. I am hoping that Autumn will change that. Folk comes back from summer vacation fat and eager to roll:)

Today was a great day for slow roll. It was just what I needed - need to do this more often:) ... every day would be make some progress on my rolling.