Had to work in the morning, but recovery is needed so I'm not worried about a missed opporturnity to practise. Yesterday my weight program was a success.
Today I have a bjj class at 15:30 and my private goal is to focus on gripping. I want to control my opponent with best posible grips and leverage. I think that we are still in side control as a overall theme - so how should I grip when I am on the top or when I am at the bottom of side control...
Reflection on bjj class: it was light rolling. I learnt a lot and did remember to focus on gripping. Gripping needs much more attention. BUT I want to test other concepts too.
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