84,8 - stretching and boxing

I've noticed that my stretching routine is a good way to start a day. Not a working day, as the routine takes about two hours to do. Maybe I should add kicking heavy bag with a tabata routine as I skipped skiing yesterday.
"Two hours of "warm up" and stretching is tiering. I feel the work done, but shoulder feels good. Hope it can take the boxing, too."

Afternoon is boxing at our gym. It's a test for the shoulder to see how it reacts.

In process based training

I did legs on Sunday (and superfoot "bill" yesterday and today - and today also endurance on heavybag). For legs next should be recovery or max strength. (I'll have to plan a core program for tomorrows morning session - and an option for max strength for legs.)

I'll try to get some anaerobic work done in the morning. I should get 2 - 3 anaerobic workouts every week. This would be the first for this week.

Process of stretching is going well - process is going well, but results are not, but one has to believe in the process. I think that results can be seen next summer.