- Starting with 5 minute warm up - rowing machine
- Deep front squats (40kgx10, 45x10,45x10 and 45x10)
- Wide Box squats upperbody uprigth (40kgx8 x3)
- Alternating lunges (20x10, 25x6,30x4,25x6,20x8)
- Claves single leg exentric (60kgx6x3)
Yesterdays BJJ gave me some ideas to work on. On big idea is to be more hubble. I should be happy for every attempt I make - attempt meaning a technique that I do with an image of what is going to happen. Not just pushing or bending arms or gripping what ever I can get my hands on.
I need to find out how to counter a "ushiro" side mount, when opponents back is facing me. Yesterday I just sat up, but there has to be a better way to counter it.
I had a comment previous day about getting fast in 3 - 4 months. Here is one answer for Judo. I have been reading Matt D'Aquino's newsletters, but have not been doing his exercises, but exercises look very good. I have not been doing them because I am doing a different routine. If you are in very good shape and you are keeping up your physical conditition, it's ok to do various exercises - to change them often. BUT if you want to develop some quality like speed, you need to have a systematic approach to get a cycle: Stress (impulse) - adaptation(recovery) and stress - adaptation and so on.
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