Yesterday was a strength day for lower body and today should be an upper body day, but I'll watch out for my shoulder and try to do something else. In the morning I'll do my hip stretching program (Paul, windmill, Bill and stretching).
"Feels good after stretching and lunch."
In the afternoon I'll do crosscountry skiing in intervals. I did not find a tabata audiotrack with 60 sec work period and 30 sec rest so I'll do it with the classic 20/10 timer.
"It's snowed too much so I decided to take a nap instead of going to ski."
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