Back from Oslo and today is Workout A (Legs):
- Starting with 5 minute warm up
- Deep front squats (40kgx10, 45x10,50x10 and 45x10)
- Wide Box squats (60kgx8 x3)
- Alternating lunges (20x10, 25x6,30x4,25x6,20x8)
- Claves single leg eccentric (80kgx6x3)
Next project is to make my own crispbread. I got a recept from my daughter and with wonders of google I'll tweak it a little:-) Remember that
eating is a very important element of getting fit. Your body needs to have right building blocks to recover and get stronger.
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