Day 32 (83,3) -BJJ

Play Jiu Jitsu:-) I think he has credits to give advice to a newbie.

I feel yesterdays hojo undo in my shoulder, but not bad. I think I'll risk it an go to the BJJ class.
Theme of the week is recovery so I'll do some hip stretching in the morning. Warm up with Paul - windmill - Bill routine and then stretch. I'll skip the heavy bag to keep it in recovery zone.
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I'll try to find out more about taking the back to study BJJ.


This is something I'll test today:-)