18.8 body fat

I'm not going to follow my body fat as the scale is unreliable. Weight is quite accurate and it was 86 kg. I'll get an inBody measurement very soon as a starting values and in the summer I'll get an other to see what happened. Today has been a diet day. I don't count calories, but I try to eat less and to more aerobic training.

In the morning I did a 30 minute Les Mills combat video and after noon is did 10 km cross country skiing. So it's 1,5 hours of aerobic. It should burn some fat... Tomorrow morning is fat burning - I'll run home from work. It's about 6 km and after that it's muscle building. I'll hit the gym - might be late 8 p.m. but we'll see.