I'm not going to go to all of the classes and some exercises are not on the timetable.
Before bed I checked my bodyfat and it was 15,6%. In the morning it was 19,1%.
Today I'll check my closed guard defence and attacks at free mat session.
A very good session at our open mat. My ideas on closed guard did not work, but I was active and tried to attack. I have work my schedule to clear some time for BJJ in January. Otherwise it looks like next class is in February.
diet and exercises to gain muscle and loose fat simultaneously
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