Aerobic combat

I did the kick off video of Les Mills combat series in the morning. I'm not used to bouncing so much and aerobic is not my favorite exercises, but it was a good starter for the day. I did not realize that I was so stiff so the warmup was good.

I'll do a functional gym exercise after work to build so muscle - or slow down the process of loosing muscle as I try to get my weight down.

I did some "monster set" during my functional gym. Monster set is just a name I saw in web today. It means do antagonist and protagonist muscles back to back. My set was to alternate chin up and dips. Arms feel bumped!