Omron scale sucks

Scale jumps from 19,4 % of body fat to 16,7 % in 40 minutes. Good is that weight was about the same.Scale just cannot deliver it's promise on measuring fat and muscle. Well - it might be in the area, but 1,5 kg more muscle in 40 minutes writing a facebook note?

Today is my functional combat training day - I call it MixFit - comes from Mixed martial arts fitness.

Basic idea for the class is to combine different drills and warm up exercises from various martial arts. Class should be about 60 minutes, but it takes about 90 minutes.

Rouch outline is

• 10 minutes warmup ( technical drills )
• 10 minutes cardio ( often heavy bag and tabata)
• 10 minutes balance and mobility
• 10 minutes speed and plyo
• 10 minutes strength
• 10 minutes cool down