inBody

Today is inBody measurement. Bodyfat is 18,5% and weight 85,8 kg. Fat is in my belly. Legs need more muscle, but upperbody and core is ok. Also it's my fat burning day and I'll do a Les Mills combat workout after work.

I'm starting to go back to the assumption that growing muscle needs to be painful - last reps need to feel hard and muscles need to feel burning. Muscles need to get those micro tears to be fixed - so just working in comfort zone is not enough. (My muscle has not grown - so I'm doing something wrong. And my fix is more weight, more reps and more pain.)