85,4 - squat

Today is a squat day and a feed day. After gym I can eat carbs to build muscle. I'm doing my squats as a first exercise in every gym workout - just not to forget or skip them. I'm still in the easy phase of the program and main concern is to get the depth of the squat fixed. I need a marker - something to "sit on" to fix the depth. Otherwhise I'll start cheating when loads get heavier.

Workout was good and I went for a steak after - lots of protein:-)
Tomorrow it's diet and cardio.