85,2 - skiing and yoga

Today I'll do a HIIT exercise. I'll do an interval training skiing cross country and after it I'll do an old man's yoga. I need to stretch and meditate more. For diet I'm trying to use smaller cups and plates to have smaller portions. BUT eat more often:-) 2 - 3 hours between meals. I'm following my plan on weight dropping, but I don't know if I'm getting more muscle. I'm getting stronger, but I think it's just that I'm getting better in technical aspect. (Learning technique - not so much growing muscle.)

My program for February   
It's two workouts per day. Three times Aikido, Three times BJJ, Three times Gym and then it's cardio or different video workouts. Total amount of workout is about 12 per week.