85,0 - Work is bad for me

My new armband bodymedia shows that I should stay out of work. It's too much sitting and calories don't burn. Today I'll hit the gym and I have a small cardio session inside my workout. First it's squat, but after that I'll burn some calories by doing a circuit.

(Aikido was about 3,6 mets.) Vigorous activity is 6 mets.