Maybe I did not do so well on losing fat, but I did a nice job on recovery. I did a slow 10 k crosscountry skiing for cardio. Tomorrow I'll run home from work. 5 - 6 k. And in the evening it's Aikido class. (Nothing heavy - just a small aerobic workout to burn some calories.)
Wednesday, January 16, 2013
86,2 - crosscountry
Today I'll be losing fat:-)
Maybe I did not do so well on losing fat, but I did a nice job on recovery. I did a slow 10 k crosscountry skiing for cardio. Tomorrow I'll run home from work. 5 - 6 k. And in the evening it's Aikido class. (Nothing heavy - just a small aerobic workout to burn some calories.)
Maybe I did not do so well on losing fat, but I did a nice job on recovery. I did a slow 10 k crosscountry skiing for cardio. Tomorrow I'll run home from work. 5 - 6 k. And in the evening it's Aikido class. (Nothing heavy - just a small aerobic workout to burn some calories.)
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